Triceps

by jmchow

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Summary

  • event_availableOctober 18th, 2016
  • schedule35 minutes
  • equalizer16 sets,  220 reps
  • fitness_center8386.92 lbs

1. Diamond Pushups

  • Set 1: 20 x 65.77 lbs
  • Set 2: 20 x 65.77 lbs
  • Set 3: 20 x 65.77 lbs

Total: 3946.25 lbs

2. Dumbbell Tricep Extensions

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 29.48 lbs
  • Set 5: 8 x 31.75 lbs

Total: 1297.27 lbs

3. Dips

  • Set 1: 20 x 65.77 lbs
  • Set 2: 20 x 65.77 lbs

Total: 2630.84 lbs

4. Onearm Dumbbell Tricep Extensions

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 10 x 9.07 lbs
  • Set 5: 14 x 9.07 lbs

Total: 467.2 lbs

5. Kickbacks

  • Set 1: 20 x 2.27 lbs

Total: 45.36 lbs