Triceps

by jmchow

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Summary

  • event_availableJanuary 20th, 2017
  • schedule1 h
  • equalizer19 sets,  192 reps
  • fitness_center13920 lbs

1. Dumbbell Tricep Extensions

  • Set 1: 12 x 50 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 9 x 70 lbs
  • Set 5: 10 x 70 lbs
  • Set 6: 10 x 70 lbs

Total: 4230 lbs

2. Onearm Dumbbell Tricep Extensions

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 12 x 20 lbs
  • Set 5: 7 x 25 lbs

Total: 1115 lbs

3. Hammer Pullups

  • Set 1: 10 x 175 lbs
  • Set 2: 10 x 175 lbs
  • Set 3: 10 x 175 lbs
  • Set 4: 7 x 175 lbs

Total: 6475 lbs

4. Tricep Pushdowns

  • Set 1: 10 x 52.5 lbs
  • Set 2: 10 x 52.5 lbs
  • Set 3: 10 x 52.5 lbs
  • Set 4: 10 x 52.5 lbs

Total: 2100 lbs