Triceps

by jmchow

Settings

lbskgs

Summary

October 26th, 2016
54 minutes
25 sets, 292 reps
15150 lbs

1. Dumbbell Tricep Extensions

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 70 lbs
Set 6: 6 x 75 lbs
Set 7: 6 x 75 lbs

Total: 3850 lbs

2. Dumbbell Skullcrushers

Set 1: 12 x 25 lbs

Total: 300 lbs

3. Skullcrushers

Set 1: 12 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 12 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 14 x 60 lbs

Total: 3810 lbs

4. Kickbacks

Set 1: 20 x 5 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 400 lbs

5. Onearm Dumbbell Tricep Extensions

Set 1: 5 x 15 lbs
Set 2: 10 x 20 lbs

Total: 275 lbs

6. Tricep Pushdowns

Set 1: 10 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 5 x 135 lbs
Set 4: 15 x 80 lbs

Total: 3875 lbs

7. Tricep Extensions (Rope)

Set 1: 18 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 12 x 70 lbs

Total: 2640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined