Triceps

by jmchow

Settings

lbskgs

Summary

September 24th, 2016
49 minutes
17 sets, 202 reps
13735 lbs

1. Pullups

Set 1: 18 x 0 lbs

Total: 0 lbs

2. Dips

Set 1: 20 x 145 lbs
Set 2: 20 x 145 lbs

Total: 5800 lbs

3. Seated Tricep Extensions

Set 1: 12 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 8 x 65 lbs
Set 6: 8 x 65 lbs

Total: 3500 lbs

4. Skullcrushers

Set 1: 11 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 7 x 60 lbs

Total: 3000 lbs

5. Tricep Pushdowns

Set 1: 12 x 37.5 lbs
Set 2: 12 x 42.5 lbs
Set 3: 10 x 47.5 lbs

Total: 1435 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined