Triceps

by jmchow

Settings

lbskgs

Summary

March 29th, 2017
20 minutes
11 sets, 130 reps
5537.5 lbs

1. Onearm Dumbbell Tricep Extensions

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 25 lbs

Total: 1500 lbs

2. Dumbbell Skullcrushers

Set 1: 10 x 25 lbs
Set 2: 11 x 25 lbs
Set 3: 10 x 25 lbs

Total: 775 lbs

3. Tricep Pushdowns

Set 1: 15 x 42.5 lbs
Set 2: 10 x 52.5 lbs

Total: 1162.5 lbs

4. Dips

Set 1: 14 x 150 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined