Triceps

by jmchow

Settings

lbskgs

Summary

March 29th, 2017
20 minutes
11 sets, 130 reps
2511.77 lbs

1. Onearm Dumbbell Tricep Extensions

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs
Set 4: 12 x 11.34 lbs
Set 5: 12 x 11.34 lbs

Total: 680.39 lbs

2. Dumbbell Skullcrushers

Set 1: 10 x 11.34 lbs
Set 2: 11 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 351.53 lbs

3. Tricep Pushdowns

Set 1: 15 x 19.28 lbs
Set 2: 10 x 23.81 lbs

Total: 527.3 lbs

4. Dips

Set 1: 14 x 68.04 lbs

Total: 952.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined