Upper Body

by jmchow

Settings

lbskgs

Summary

November 17th, 2024
1 h
24 sets, 454 reps
NaN lbs

1. Overhead Press

Set 1: 20 x 20.41 lbs
Set 2: 15 x 20.41 lbs
Set 3: 10 x 34.02 lbs
Set 4: 10 x 43.09 lbs
Set 5: 10 x 43.09 lbs
Set 6: 10 x 43.09 lbs

Total: 2347.34 lbs

2. Pullups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 14 x NaN lbs

Total: NaN lbs

3. Rear Delt Fly

Set 1: 20 x 4.54 lbs
Set 2: 20 x 4.54 lbs
Set 3: 20 x 4.54 lbs
Set 4: 20 x 4.54 lbs

Total: 362.87 lbs

4. Lateral Raises

Set 1: 30 x 6.8 lbs
Set 2: 30 x 6.8 lbs
Set 3: 30 x 6.8 lbs
Set 4: 30 x 6.8 lbs

Total: 816.47 lbs

5. Bicep Curls

Set 1: 20 x 9.07 lbs
Set 2: 20 x 9.07 lbs
Set 3: 20 x 9.07 lbs

Total: 544.31 lbs

6. Double Dumbbell Skullcrushers

Set 1: 20 x 9.07 lbs
Set 2: 20 x 9.07 lbs
Set 3: 20 x 9.07 lbs

Total: 544.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined