Upper Body

by jmchow

Settings

lbskgs

Summary

November 28th, 2024
1 h
27 sets, 332 reps
14695 lbs

1. Overhead Press

Set 1: 15 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 75 lbs
Set 4: 5 x 95 lbs
Set 5: 3 x 115 lbs
Set 6: 3 x 125 lbs
Set 7: 3 x 125 lbs
Set 8: 3 x 125 lbs

Total: 3820 lbs

2. Upright Barbell Rows

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 95 lbs
Set 4: 15 x 95 lbs

Total: 5700 lbs

3. Seated Rear Delt Fly

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

4. Seated Lateral Raises

Set 1: 18 x 15 lbs
Set 2: 18 x 15 lbs
Set 3: 18 x 15 lbs

Total: 810 lbs

5. Dumbbell Rows

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

6. Bicep Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1200 lbs

7. Concentration Curls

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs

Total: 240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined