Chest

by jockbod

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Summary

  • event_availableMay 31st, 2013
  • schedule37 minutes
  • equalizer32 sets,  334 reps
  • fitness_center42354 lbs

1. Bench Flat Machine

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 190 lbs
  • Set 4: 10 x 220 lbs

Total: 6850 lbs

2. Dual Cable Cross Standing

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 10 x 20 lbs
  • Set 6: 10 x 20 lbs
  • Set 7: 10 x 20 lbs
  • Set 8: 10 x 20 lbs
  • Set 9: 10 x 20 lbs

Total: 2850 lbs

3. Bench Incline Machine

  • Set 1: 10 x 125 lbs
  • Set 2: 10 x 270 lbs
  • Set 3: 10 x 270 lbs

Total: 6650 lbs

4. Seated Incline-Decline Combo

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 130 lbs

Total: 3300 lbs

5. Seated One Arm Press

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 110 lbs

Total: 2900 lbs

6. Seated One Arm Press Off Back Pad

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2500 lbs

7. Dips Wide

  • Set 1: 15 x 206 lbs
  • Set 2: 15 x 206 lbs
  • Set 3: 12 x 206 lbs
  • Set 4: 12 x 206 lbs

Total: 11124 lbs

8. Dips Narrow

  • Set 1: 10 x 206 lbs
  • Set 2: 10 x 206 lbs
  • Set 3: 10 x 206 lbs

Total: 6180 lbs