XL - Upper Body Push

by jockbod

Settings

List View

Summary

  • event_availableJune 2nd, 2016
  • schedule25 minutes
  • equalizer27 sets,  745 reps
  • fitness_center62747.5 lbs

1. XL MTS Shoulder Press

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 110 lbs
  • Set 3: 12 x 130 lbs
  • Set 4: 12 x 130 lbs
  • Set 5: 12 x 130 lbs

Total: 8680 lbs

2. Mountain Climbers

  • Set 1: 60 x 50 lbs
  • Set 2: 60 x 50 lbs
  • Set 3: 60 x 50 lbs
  • Set 4: 60 x 50 lbs
  • Set 5: 60 x 50 lbs
  • Set 6: 60 x 50 lbs
  • Set 7: 60 x 50 lbs

Total: 21000 lbs

3. Step Ups

  • Set 1: 20 x 200 lbs
  • Set 2: 20 x 200 lbs
  • Set 3: 20 x 200 lbs
  • Set 4: 20 x 200 lbs
  • Set 5: 20 x 200 lbs

Total: 20000 lbs

4. Iron Abs

  • Set 1: 25 x 77.5 lbs
  • Set 2: 16 x 87.5 lbs
  • Set 3: 12 x 97.5 lbs
  • Set 4: 12 x 97.5 lbs
  • Set 5: 12 x 97.5 lbs
  • Set 6: 12 x 97.5 lbs
  • Set 7: 12 x 97.5 lbs

Total: 9187.5 lbs

5. Reverse Triceps Wide Bar

  • Set 1: 20 x 72.5 lbs
  • Set 2: 16 x 82.5 lbs
  • Set 3: 12 x 92.5 lbs

Total: 3880 lbs