Chest & Tri's

by jodie

Settings

Grid view
List View

Summary

  • event_availableJuly 28th, 2014
  • schedule1 h
  • equalizer26 sets, 224 reps
  • fitness_center

1. Incline DB press

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 5 x 
  • Set 4: 4 x 

Total: 

2. Flat DB press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

3. Decline DB press

  • Set 1: 10 x 
  • Set 2: 9 x 

Total: 

4. EZ Bar Skull Crusher

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 9 x 

Total: 

5. Straight bar cable push down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

6. Hanging leg raise

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

7. Ab rollouts

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: