Chest

by joemeiklejohn

Settings

Grid View
List View

Summary

  • event_availableApril 7th, 2015
  • schedule55 minutes
  • equalizer22 sets, 138 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

2. Dips

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

3. Incline Bench Isolated

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

4. Pec Fly

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

5. Skullcrushers

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

6. Decline Bench

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

7. Tricep Pulldown

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: