Englishexpand_more

2 - 3 Split Tag 1

by joergiscr

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Summary

  • event_availableJuly 31st, 2016
  • schedule1 h
  • equalizer32 sets,  258 reps
  • fitness_center14671.76 lbs

1. Klimmzüge breit

  • Set 1: 6 x 174.17 lbs
  • Set 2: 6 x 174.17 lbs
  • Set 3: 6 x 174.17 lbs
  • Set 4: 6 x 174.17 lbs

Total: 4179.96 lbs

2. Bankdrücken T1

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 71.65 lbs
  • Set 4: 6 x 77.16 lbs

Total: 1620.4 lbs

3. Rudern T1

  • Set 1: 8 x 62.83 lbs
  • Set 2: 8 x 73.85 lbs
  • Set 3: 8 x 84.88 lbs
  • Set 4: 8 x 95.9 lbs

Total: 2539.73 lbs

4. Cablecross

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 38.58 lbs

Total: 970.03 lbs

5. Schulterdrücken T1

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 48.5 lbs
  • Set 3: 6 x 52.91 lbs

Total: 873.03 lbs

6. Schultern Frontheben SZ-Stange v. unten T1

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

7. Seitheben T1

  • Set 1: 10 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 10 x 22.05 lbs

Total: 696.66 lbs

8. Trizepsdrücken T1

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs

Total: 2535.32 lbs

9. Bizepscurl

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 35.27 lbs

Total: 925.94 lbs