2 - 3 Split Tag 1

by joergiscr

Settings

lbskgs

Summary

August 21st, 2016
1 h
36 sets, 270 reps
23801.11 lbs

1. Klimmzüge breit

Set 1: 6 x 182.98 lbs
Set 2: 6 x 182.98 lbs
Set 3: 6 x 182.98 lbs
Set 4: 6 x 182.98 lbs

Total: 4391.61 lbs

2. Bankdrücken T1

Set 1: 6 x 55.12 lbs
Set 2: 6 x 66.14 lbs
Set 3: 6 x 77.16 lbs
Set 4: 5 x 77.16 lbs

Total: 1576.31 lbs

3. Rudern T1

Set 1: 8 x 62.83 lbs
Set 2: 8 x 73.85 lbs
Set 3: 8 x 84.88 lbs
Set 4: 8 x 95.9 lbs

Total: 2539.73 lbs

4. Cablecross

Set 1: 8 x 22.05 lbs

Total: 176.37 lbs

5. Schulterdrücken T1

Set 1: 6 x 44.09 lbs
Set 2: 6 x 48.5 lbs
Set 3: 6 x 52.91 lbs
Set 4: 6 x 57.32 lbs

Total: 1216.95 lbs

6. Seitheben T1

Set 1: 10 x 0 lbs

Total: 0 lbs

7. Trizepsdrücken T1

Set 1: 10 x 55.12 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 2755.78 lbs

8. Bizepscurl

Set 1: 10 x 26.46 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 0 lbs

Total: 573.2 lbs

9. Butterfly

Set 1: 8 x 165.35 lbs
Set 2: 8 x 187.39 lbs
Set 3: 8 x 209.44 lbs
Set 4: 7 x 231.49 lbs

Total: 6117.83 lbs

10. Schulterdrücken Maschine T1

Set 1: 6 x 88.18 lbs
Set 2: 6 x 99.21 lbs
Set 3: 6 x 110.23 lbs
Set 4: 6 x 121.25 lbs

Total: 2513.27 lbs

11. Schultern Seitheben Maschine T1

Set 1: 8 x 66.14 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 99.21 lbs

Total: 1940.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined