Englishexpand_more

2 - 3 Split Tag 1

by joergiscr

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Summary

  • event_availableJuly 3rd, 2016
  • schedule1 h
  • equalizer29 sets,  230 reps
  • fitness_center13452.61 lbs

1. Klimmzüge breit

  • Set 1: 6 x 174.17 lbs
  • Set 2: 6 x 174.17 lbs
  • Set 3: 6 x 174.17 lbs
  • Set 4: 6 x 174.17 lbs

Total: 4179.96 lbs

2. Bankdrücken T1

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 60.63 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 71.65 lbs

Total: 1521.19 lbs

3. Rudern T1

  • Set 1: 8 x 51.81 lbs
  • Set 2: 8 x 62.83 lbs
  • Set 3: 8 x 73.85 lbs
  • Set 4: 8 x 84.88 lbs

Total: 2186.99 lbs

4. Cablecross

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 33.07 lbs

Total: 837.76 lbs

5. Schulterdrücken T1

  • Set 1: 6 x 39.68 lbs
  • Set 2: 6 x 48.5 lbs
  • Set 3: 6 x 52.91 lbs

Total: 846.58 lbs

6. Seitheben T1

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 22.05 lbs

Total: 573.2 lbs

7. Trizepsdrücken T1

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs

Total: 2425.08 lbs

8. Bizepscurl

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 881.85 lbs