2 - 3 Split Tag 1

by joergiscr

Settings

lbskgs

Summary

July 3rd, 2016
1 h
29 sets, 230 reps
6102 lbs

1. Klimmzüge breit

Set 1: 6 x 35.83 lbs
Set 2: 6 x 35.83 lbs
Set 3: 6 x 35.83 lbs
Set 4: 6 x 35.83 lbs

Total: 860.01 lbs

2. Bankdrücken T1

Set 1: 6 x 11.34 lbs
Set 2: 6 x 12.47 lbs
Set 3: 6 x 13.61 lbs
Set 4: 6 x 14.74 lbs

Total: 312.98 lbs

3. Rudern T1

Set 1: 8 x 10.66 lbs
Set 2: 8 x 12.93 lbs
Set 3: 8 x 15.2 lbs
Set 4: 8 x 17.46 lbs

Total: 449.96 lbs

4. Cablecross

Set 1: 8 x 4.54 lbs
Set 2: 8 x 4.54 lbs
Set 3: 8 x 5.67 lbs
Set 4: 8 x 6.8 lbs

Total: 172.37 lbs

5. Schulterdrücken T1

Set 1: 6 x 8.16 lbs
Set 2: 6 x 9.98 lbs
Set 3: 6 x 10.89 lbs

Total: 174.18 lbs

6. Seitheben T1

Set 1: 10 x 3.63 lbs
Set 2: 10 x 3.63 lbs
Set 3: 10 x 4.54 lbs

Total: 117.93 lbs

7. Trizepsdrücken T1

Set 1: 10 x 9.07 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 15.88 lbs

Total: 498.95 lbs

8. Bizepscurl

Set 1: 10 x 5.44 lbs
Set 2: 10 x 6.35 lbs
Set 3: 10 x 6.35 lbs

Total: 181.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined