Englishexpand_more

2 - 3 Split Tag 1

by joergiscr

Settings

List View

Summary

  • event_availableOctober 9th, 2016
  • schedule1 h
  • equalizer29 sets,  249 reps
  • fitness_center6431 lbs

1. Klimmzüge breit

  • Set 1: 6 x 36.74 lbs
  • Set 2: 6 x 36.74 lbs
  • Set 3: 6 x 36.74 lbs
  • Set 4: 6 x 36.74 lbs

Total: 881.78 lbs

2. Bankdrücken T1

  • Set 1: 8 x 14.74 lbs
  • Set 2: 8 x 14.74 lbs
  • Set 3: 8 x 14.74 lbs
  • Set 4: 6 x 14.74 lbs

Total: 442.25 lbs

3. Rudern T1

  • Set 1: 8 x 15.2 lbs
  • Set 2: 8 x 15.2 lbs
  • Set 3: 8 x 17.46 lbs
  • Set 4: 8 x 19.73 lbs

Total: 540.68 lbs

4. Cablecross mitte

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs
  • Set 4: 10 x 3.4 lbs

Total: 102.06 lbs

5. Langhantel schulterdrücken

  • Set 1: 10 x 3.4 lbs
  • Set 2: 10 x 3.4 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 5 x 6.8 lbs

Total: 138.35 lbs

6. Seitheben T1

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 5.44 lbs

Total: 145.15 lbs

7. Butterfly verkehrt T1

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

8. Bizepscurl

  • Set 1: 10 x 5.44 lbs
  • Set 2: 10 x 6.35 lbs
  • Set 3: 10 x 7.26 lbs

Total: 190.51 lbs