2 - 3 Split Tag 1

by joergiscr

Settings

lbskgs

Summary

July 25th, 2016
1 h
32 sets, 256 reps
16831.19 lbs

1. Klimmzüge breit

Set 1: 6 x 174.17 lbs
Set 2: 6 x 174.17 lbs
Set 3: 6 x 174.17 lbs
Set 4: 6 x 174.17 lbs

Total: 4179.96 lbs

2. Bankdrücken T1

Set 1: 6 x 55.12 lbs
Set 2: 6 x 66.14 lbs
Set 3: 6 x 71.65 lbs
Set 4: 5 x 77.16 lbs

Total: 1543.24 lbs

3. Rudern T1

Set 1: 8 x 62.83 lbs
Set 2: 8 x 73.85 lbs
Set 3: 8 x 84.88 lbs
Set 4: 7 x 95.9 lbs

Total: 2443.82 lbs

4. Cablecross

Set 1: 8 x 22.05 lbs
Set 2: 8 x 27.56 lbs
Set 3: 8 x 33.07 lbs
Set 4: 8 x 38.58 lbs

Total: 970.03 lbs

5. Schulterdrücken Maschine T1

Set 1: 6 x 77.16 lbs
Set 2: 6 x 99.21 lbs
Set 3: 6 x 121.25 lbs

Total: 1785.74 lbs

6. Schultern Seitheben Maschine T1

Set 1: 10 x 55.12 lbs
Set 2: 10 x 77.16 lbs
Set 3: 8 x 99.21 lbs

Total: 2116.44 lbs

7. Schultern Frontheben SZ-Stange v. unten T1

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

8. Trizepsdrücken T1

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 77.16 lbs

Total: 2535.32 lbs

9. Bizepscurl

Set 1: 10 x 26.46 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 35.27 lbs

Total: 925.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined