2 - 3 Split Tag 1

by joergiscr

Settings

lbskgs

Summary

September 10th, 2016
1 h
37 sets, 318 reps
19475.64 lbs

1. Schrägbankdrücken

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

2. Klimmzüge breit

Set 1: 6 x 182.98 lbs
Set 2: 6 x 182.98 lbs
Set 3: 6 x 182.98 lbs
Set 4: 6 x 182.98 lbs

Total: 4391.61 lbs

3. Bankdrücken T1

Set 1: 6 x 55.12 lbs
Set 2: 6 x 66.14 lbs
Set 3: 5 x 77.16 lbs
Set 4: 6 x 66.14 lbs

Total: 1510.17 lbs

4. Rudern T1

Set 1: 8 x 62.83 lbs
Set 2: 8 x 73.85 lbs
Set 3: 8 x 84.88 lbs
Set 4: 8 x 95.9 lbs

Total: 2539.73 lbs

5. Cablecross

Set 1: 8 x 27.56 lbs
Set 2: 8 x 27.56 lbs
Set 3: 8 x 33.07 lbs
Set 4: 8 x 38.58 lbs

Total: 1014.13 lbs

6. Ballotelli von unten

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs

Total: 496.04 lbs

7. Schulterdrücken Maschine T1

Set 1: 6 x 88.18 lbs
Set 2: 6 x 110.23 lbs
Set 3: 6 x 132.28 lbs
Set 4: 5 x 132.28 lbs

Total: 2645.55 lbs

8. Schultern Seitheben Maschine T1

Set 1: 6 x 55.12 lbs
Set 2: 6 x 66.14 lbs
Set 3: 6 x 77.16 lbs
Set 4: 6 x 88.18 lbs

Total: 1719.61 lbs

9. Bizepscurl

Set 1: 10 x 26.46 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 35.27 lbs

Total: 925.94 lbs

10. Trizeps pushdown griff

Set 1: 10 x 55.12 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 92.59 lbs

Total: 2910.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined