Englishexpand_more

2 - 3 Split Tag 1

by joergiscr

Settings

List View

Summary

  • event_availableSeptember 25th, 2016
  • schedule1 h
  • equalizer39 sets,  316 reps
  • fitness_center20703.61 lbs

1. Klimmzüge breit

  • Set 1: 6 x 178.57 lbs
  • Set 2: 6 x 178.57 lbs
  • Set 3: 6 x 178.57 lbs
  • Set 4: 6 x 178.57 lbs

Total: 4285.79 lbs

2. Bankdrücken T1

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

3. Rudern T1

  • Set 1: 8 x 62.83 lbs
  • Set 2: 8 x 73.85 lbs
  • Set 3: 8 x 84.88 lbs
  • Set 4: 8 x 95.9 lbs

Total: 2539.73 lbs

4. Cablecross

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 38.58 lbs

Total: 1014.13 lbs

5. Cablecross mitte

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 8 x 22.05 lbs

Total: 573.2 lbs

6. Ballotelli von unten

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 8 x 16.53 lbs

Total: 529.11 lbs

7. Langhantel schulterdrücken

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 672.41 lbs

8. Schultern Seitheben Maschine T1

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 99.21 lbs

Total: 1984.16 lbs

9. Bizepscurl

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 35.27 lbs

Total: 925.94 lbs

10. Armstrecker Maschine

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 176.37 lbs

Total: 6062.71 lbs