Englishexpand_more

2 - 3 Split Tag 1

by joergiscr

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Summary

  • event_availableSeptember 18th, 2016
  • schedule1 h
  • equalizer33 sets,  273 reps
  • fitness_center13301.59 lbs

1. Klimmzüge breit

  • Set 1: 6 x 178.57 lbs
  • Set 2: 6 x 178.57 lbs
  • Set 3: 6 x 178.57 lbs
  • Set 4: 6 x 178.57 lbs

Total: 4285.79 lbs

2. Bankdrücken T1

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2017.23 lbs

3. Rudern T1

  • Set 1: 8 x 62.83 lbs
  • Set 2: 8 x 73.85 lbs
  • Set 3: 8 x 84.88 lbs
  • Set 4: 8 x 95.9 lbs

Total: 2539.73 lbs

4. Cablecross

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 38.58 lbs

Total: 1014.13 lbs

5. Ballotelli von unten

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 496.04 lbs

6. Langhantel schulterdrücken

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 9 x 22.05 lbs
  • Set 4: 5 x 27.56 lbs

Total: 611.78 lbs

7. Schultern Seitheben Hanteln

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 26.46 lbs

Total: 705.48 lbs

8. Bizepscurl

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 35.27 lbs

Total: 925.94 lbs

9. Bizepscurls SZ-Stange

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 705.48 lbs