Englishexpand_more

2 - 3 Split Tag 1

by joergiscr

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Summary

  • event_availableOctober 1st, 2016
  • schedule1 h
  • equalizer34 sets,  293 reps
  • fitness_center15411.41 lbs

1. Klimmzüge breit

  • Set 1: 6 x 178.57 lbs
  • Set 2: 6 x 178.57 lbs
  • Set 3: 6 x 178.57 lbs
  • Set 4: 6 x 178.57 lbs

Total: 4285.79 lbs

2. Bankdrücken T1

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 7 x 71.65 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2177.06 lbs

3. Rudern T1

  • Set 1: 8 x 73.85 lbs
  • Set 2: 8 x 73.85 lbs
  • Set 3: 8 x 84.88 lbs
  • Set 4: 8 x 95.9 lbs

Total: 2627.91 lbs

4. Fliegende

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 35.27 lbs

Total: 952.4 lbs

5. Cablecross mitte

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

6. Langhantel schulterdrücken

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 6 x 27.56 lbs

Total: 672.41 lbs

7. Seitheben T1

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 26.46 lbs

Total: 705.48 lbs

8. Hammercurls Seilzug

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 10 x 46.3 lbs

Total: 1455.05 lbs

9. Trizepsdrücken T1

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2204.62 lbs