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Englishexpand_more

2 - 3 Split Tag 2

by joergiscr

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Summary

  • event_availableJune 27th, 2016
  • schedule0 minutes
  • equalizer28 sets,  222 reps
  • fitness_center17504.7 lbs

1. Kniebeugen

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1322.77 lbs

2. Kreuzheben

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 77.16 lbs

Total: 1455.05 lbs

3. Beinstrecker

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 187.39 lbs

Total: 4938.35 lbs

4. Beinbeuger

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3527.4 lbs

5. Ausfallschritte

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

6. Wadendrücken

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 8 x 66.14 lbs

Total: 1851.88 lbs

7. Crunch Maschine

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs

Total: 3747.86 lbs