Englishexpand_more

2 - 3 Split Tag 2

by joergiscr

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Summary

  • event_availableJuly 12th, 2016
  • schedule1 h
  • equalizer35 sets,  250 reps
  • fitness_center28130.98 lbs

1. Kniebeugen

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 77.16 lbs

Total: 1455.05 lbs

2. Kreuzheben

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 88.18 lbs

Total: 1587.33 lbs

3. Beinstrecker T2

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs

Total: 5291.09 lbs

4. Beinbeuger T2

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 132.28 lbs

Total: 3703.77 lbs

5. Ausfallschritte T2

  • Set 1: 10 x 0 lbs

Total: 0 lbs

6. Wadendrücken T2

  • Set 1: 8 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs
  • Set 5: 0 x 0 lbs

Total: 0 lbs

7. Crunch Maschine

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 3968.32 lbs

8. Rumpfdrehung Maschine

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs

Total: 5511.56 lbs

9. Wadenstrecken

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 8 x 165.35 lbs

Total: 6613.87 lbs