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Englishexpand_more

2 - 3 Split Tag 2

by joergiscr

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Summary

  • event_availableJuly 19th, 2016
  • schedule59 minutes
  • equalizer24 sets,  181 reps
  • fitness_center14963.88 lbs

1. Kniebeugen

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 60.63 lbs
  • Set 3: 6 x 71.65 lbs
  • Set 4: 5 x 82.67 lbs

Total: 1471.59 lbs

2. Kreuzheben

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 88.18 lbs

Total: 1719.61 lbs

3. Beinstrecker T2

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 220.46 lbs

Total: 5555.65 lbs

4. Beinbeuger T2

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 143.3 lbs

Total: 3968.32 lbs

5. Ausfallschritte T2

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 30.86 lbs

Total: 749.57 lbs

6. Wadendrücken T2

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 55.12 lbs

Total: 1499.14 lbs