Englishexpand_more

2 - 3 Split Tag 3

by joergiscr

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Summary

  • event_availableAugust 17th, 2016
  • schedule1 h
  • equalizer23 sets,  207 reps
  • fitness_center26609.8 lbs

1. Butterfly

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 6 x 220.46 lbs

Total: 7275.25 lbs

2. Bankdrücken Maschine

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 7 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs

Total: 5224.96 lbs

3. Dips

  • Set 1: 10 x 182.98 lbs
  • Set 2: 10 x 182.98 lbs
  • Set 3: 10 x 182.98 lbs
  • Set 4: 10 x 182.98 lbs

Total: 7319.35 lbs

4. Schulterdrücken Maschine T3

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

5. Schultern Seitheben Maschine T3

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 6 x 99.21 lbs

Total: 2821.92 lbs

6. Trizeps pushdown Strick

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1587.33 lbs