Englishexpand_more

2 - 3 Split Tag 3

by joergiscr

Settings

List View

Summary

  • event_availableJuly 21st, 2016
  • schedule2 h
  • equalizer21 sets,  196 reps
  • fitness_center19823.97 lbs

1. Butterfly

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs

Total: 7539.81 lbs

2. Bankdrücken T3

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 8 x 60.63 lbs

Total: 1851.88 lbs

3. Dips

  • Set 1: 10 x 174.17 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 10 x 174.17 lbs
  • Set 4: 10 x 174.17 lbs

Total: 6966.61 lbs

4. Schulterdrücken T3

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 52.91 lbs

Total: 776.03 lbs

5. Seitheben T3

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

6. Trizepsdrücken T3

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2028.25 lbs