2 - 3 Split Tag 3

by joergiscr

Settings

lbskgs

Summary

August 24th, 2016
2 h
34 sets, 331 reps
33752.77 lbs

1. Bankdrücken T3

Set 1: 8 x 55.12 lbs
Set 2: 8 x 66.14 lbs
Set 3: 7 x 77.16 lbs
Set 4: 8 x 66.14 lbs

Total: 2039.28 lbs

2. Butterfly

Set 1: 12 x 165.35 lbs
Set 2: 12 x 187.39 lbs
Set 3: 9 x 209.44 lbs
Set 4: 8 x 209.44 lbs

Total: 7793.34 lbs

3. Dips

Set 1: 10 x 182.98 lbs
Set 2: 10 x 182.98 lbs
Set 3: 10 x 182.98 lbs
Set 4: 10 x 182.98 lbs

Total: 7319.35 lbs

4. Schulterdrücken Maschine T3

Set 1: 8 x 99.21 lbs
Set 2: 7 x 99.21 lbs
Set 3: 7 x 88.18 lbs

Total: 2105.41 lbs

5. Schultern Seitheben Maschine T3

Set 1: 12 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 77.16 lbs
Set 4: 7 x 99.21 lbs

Total: 2921.12 lbs

6. Trizeps pushdown

Set 1: 10 x 55.12 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 2755.78 lbs

7. Crunch Maschine

Set 1: 10 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 121.25 lbs

Total: 4188.78 lbs

8. Rumpfdrehung Maschine

Set 1: 10 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 176.37 lbs

Total: 4629.71 lbs

9. Bauch Ball

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined