Englishexpand_more

2 - 3 Split Tag 3

by joergiscr

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Summary

  • event_availableJuly 6th, 2016
  • schedule54 minutes
  • equalizer25 sets,  243 reps
  • fitness_center19655.31 lbs

1. Butterfly

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 187.39 lbs

Total: 7672.09 lbs

2. Bankdrücken T3

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 7 x 60.63 lbs
  • Set 4: 7 x 55.12 lbs

Total: 1736.14 lbs

3. Dips

  • Set 1: 10 x 174.17 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 10 x 174.17 lbs
  • Set 4: 10 x 174.17 lbs

Total: 6966.61 lbs

4. Schulterdrücken T3

  • Set 1: 8 x 44.09 lbs
  • Set 2: 7 x 52.91 lbs

Total: 723.12 lbs

5. Seitheben T3

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 617.29 lbs

6. Trizepsdrücken T3

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs

Total: 1940.07 lbs

7. Bauch Ball

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs