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Englishexpand_more

2 - 3 Split Tag 3

by joergiscr

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Summary

  • event_availableSeptember 27th, 2016
  • schedule1 h
  • equalizer29 sets,  256 reps
  • fitness_center24278.41 lbs

1. Bankdrücken T3

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

2. Butterfly

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 10 x 187.39 lbs

Total: 7275.25 lbs

3. Bankdrücken Maschine

  • Set 1: 4 x 198.42 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 3 x 242.51 lbs
  • Set 4: 2 x 253.53 lbs

Total: 2910.1 lbs

4. Decline Chest press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

5. Dips

  • Set 1: 10 x 178.57 lbs
  • Set 2: 10 x 178.57 lbs

Total: 3571.49 lbs

6. Schultern Seitheben Maschine T3

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2425.08 lbs

7. Trizeps pushdown

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 92.59 lbs

Total: 2910.1 lbs

8. Langhantel schulterdrücken

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 5 x 27.56 lbs

Total: 688.94 lbs