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Englishexpand_more

2 - 3 Split Tag 3

by joergiscr

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Summary

  • event_availableSeptember 6th, 2016
  • schedule3 h
  • equalizer21 sets,  198 reps
  • fitness_center20304.57 lbs

1. Bankdrücken T3

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2028.25 lbs

2. Dips

  • Set 1: 10 x 182.98 lbs
  • Set 2: 10 x 182.98 lbs
  • Set 3: 10 x 182.98 lbs
  • Set 4: 10 x 182.98 lbs

Total: 7319.35 lbs

3. Schulterdrücken Maschine T3

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2469.18 lbs

4. Schultern Seitheben Maschine T3

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs

Total: 2535.32 lbs

5. Trizeps pushdown

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

6. Armstrecker Maschine

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs

Total: 4629.71 lbs