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Englishexpand_more

2 - 3 Split Tag 3

by joergiscr

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Summary

  • event_availableSeptember 21st, 2016
  • schedule52 minutes
  • equalizer20 sets,  213 reps
  • fitness_center18778.98 lbs

1. Schrägbankdrücken

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

2. Bankdrücken T3

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1918.02 lbs

3. Butterfly

  • Set 1: 12 x 165.35 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 6 x 209.44 lbs
  • Set 4: 8 x 165.35 lbs

Total: 6437.5 lbs

4. Dips

  • Set 1: 10 x 178.57 lbs
  • Set 2: 10 x 178.57 lbs
  • Set 3: 9 x 178.57 lbs
  • Set 4: 9 x 178.57 lbs

Total: 6785.83 lbs

5. Schultern Seitheben Maschine T3

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2314.85 lbs

6. Trizeps pushdown

  • Set 1: 10 x 0 lbs

Total: 0 lbs