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Englishexpand_more

2 - 3 Split Tag 4

by joergiscr

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Summary

  • event_availableAugust 11th, 2016
  • schedule55 minutes
  • equalizer27 sets,  251 reps
  • fitness_center12032.83 lbs

1. Latzug zur Brust / Seilzug

  • Set 1: 12 x 51.81 lbs
  • Set 2: 12 x 51.81 lbs
  • Set 3: 12 x 62.83 lbs
  • Set 4: 12 x 62.83 lbs

Total: 2751.37 lbs

2. Rudern T4

  • Set 1: 10 x 62.83 lbs
  • Set 2: 10 x 73.85 lbs
  • Set 3: 10 x 73.85 lbs
  • Set 4: 10 x 73.85 lbs

Total: 2843.96 lbs

3. Klimmzüge eng

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

4. Butterfly verkehrt

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3351.03 lbs

5. Langhantel rudern stehend obergriff

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 1719.61 lbs

6. Langhantel schulterdrücken

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 8 x 22.05 lbs

Total: 485.02 lbs

7. Bizepscurls SZ-Stange

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 8 x 22.05 lbs

Total: 881.85 lbs