Englishexpand_more

2 - 3 Split Tag 4

by joergiscr

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Summary

  • event_availableJuly 15th, 2016
  • schedule58 minutes
  • equalizer25 sets,  227 reps
  • fitness_center11580.88 lbs

1. Überzüge

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 48.5 lbs
  • Set 4: 12 x 48.5 lbs

Total: 2222.26 lbs

2. Klimmzüge eng

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

3. Rudern T4

  • Set 1: 10 x 62.83 lbs
  • Set 2: 10 x 62.83 lbs
  • Set 3: 10 x 73.85 lbs
  • Set 4: 10 x 73.85 lbs

Total: 2733.73 lbs

4. Hintere Schulter Hanteln

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

5. Butterfly verkehrt

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3351.03 lbs

6. Bizepscurl am seilzug

  • Set 1: 8 x 46.3 lbs
  • Set 2: 8 x 54.01 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 8 x 69.45 lbs
  • Set 5: 7 x 77.16 lbs

Total: 2392.02 lbs