Englishexpand_more

2 - 3 Split Tag 4

by joergiscr

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Summary

  • event_availableSeptember 9th, 2016
  • schedule18 h
  • equalizer27 sets,  239 reps
  • fitness_center18082.31 lbs

1. Rudern T4

  • Set 1: 10 x 62.83 lbs
  • Set 2: 10 x 73.85 lbs
  • Set 3: 10 x 84.88 lbs
  • Set 4: 8 x 95.9 lbs

Total: 2982.85 lbs

2. Klimmzüge eng

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

3. Latzug Maschine

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5599.74 lbs

4. Schultern Seitheben Maschine

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1102.31 lbs

5. Latzug zur Brust / Seilzug

  • Set 1: 10 x 62.83 lbs
  • Set 2: 10 x 73.85 lbs
  • Set 3: 8 x 84.88 lbs

Total: 2045.89 lbs

6. Butterfly verkehrt

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 11 x 121.25 lbs

Total: 4684.82 lbs

7. Bizepscurls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

8. Bizepscurl am seilzug

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 46.3 lbs
  • Set 3: 8 x 54.01 lbs

Total: 1225.77 lbs