Englishexpand_more

2 - 3 Split Tag 4

by joergiscr

Settings

List View

Summary

  • event_availableAugust 26th, 2016
  • schedule1 h
  • equalizer36 sets,  328 reps
  • fitness_center14563.74 lbs

1. Rudern T4

  • Set 1: 10 x 62.83 lbs
  • Set 2: 10 x 73.85 lbs
  • Set 3: 10 x 84.88 lbs
  • Set 4: 10 x 84.88 lbs

Total: 3064.43 lbs

2. Klimmzüge eng

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

3. Latzug zur Brust / Seilzug

  • Set 1: 10 x 62.83 lbs
  • Set 2: 10 x 62.83 lbs
  • Set 3: 10 x 73.85 lbs
  • Set 4: 10 x 73.85 lbs
  • Set 5: 8 x 73.85 lbs
  • Set 6: 8 x 73.85 lbs

Total: 3915.41 lbs

4. Butterfly verkehrt

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3351.03 lbs

5. Langhantel rudern stehend obergriff

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 1851.88 lbs

6. Langhantel schulterdrücken

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 8 x 22.05 lbs

Total: 485.02 lbs

7. Bizepscurls SZ-Stange

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 705.48 lbs

8. Hulk

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs

Total: 661.39 lbs

9. Schultern Seitheben Hanteln

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 22.05 lbs

Total: 529.11 lbs