Englishexpand_more

2 - 3 Split Tag 4

by joergiscr

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Summary

  • event_availableSeptember 29th, 2016
  • schedule1 h
  • equalizer31 sets,  270 reps
  • fitness_center20681.56 lbs

1. Rudern T4

  • Set 1: 8 x 73.85 lbs
  • Set 2: 8 x 84.88 lbs
  • Set 3: 8 x 84.88 lbs
  • Set 4: 8 x 84.88 lbs

Total: 2627.91 lbs

2. Latzug zur Brust / Seilzug

  • Set 1: 8 x 62.83 lbs
  • Set 2: 8 x 73.85 lbs
  • Set 3: 8 x 73.85 lbs
  • Set 4: 8 x 84.88 lbs

Total: 2363.36 lbs

3. Latzug hintern Kopf

  • Set 1: 10 x 51.81 lbs
  • Set 2: 10 x 51.81 lbs
  • Set 3: 10 x 51.81 lbs

Total: 1554.26 lbs

4. High row

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 2821.92 lbs

5. Butterfly verkehrt

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs

Total: 3747.86 lbs

6. Schultern Seitheben Maschine

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1940.07 lbs

7. Bizepscurl am seilzug

  • Set 1: 8 x 54.01 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 69.45 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2098.8 lbs

8. Armbeuger Maschine

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs

Total: 3527.4 lbs