Englishexpand_more

2 - 3 Split Tag 5

by joergiscr

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Summary

  • event_availableJuly 16th, 2016
  • schedule43 minutes
  • equalizer18 sets,  196 reps
  • fitness_center12478.16 lbs

1. Beinstrecker T5

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs

Total: 6349.31 lbs

2. Frontkniebeugen

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 8 x 22.05 lbs

Total: 529.11 lbs

3. Kreuzheben (gestreckte Beine)

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 970.03 lbs

4. Beinbeuger T5

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

5. Wadendrücken T5

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 44.09 lbs

Total: 1984.16 lbs