Englishexpand_more

Arme 10 W. / Woche 1 - 2

by joergiscr

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Summary

  • event_availableDecember 9th, 2015
  • schedule58 minutes
  • equalizer28 sets,  240 reps
  • fitness_center7322.65 lbs

1. 10 W. / Bankdrücken mit engem Griff

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 9 x 44.09 lbs

Total: 1609.37 lbs

2. 10 W. / French-Press

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 9 x 16.53 lbs

Total: 589.74 lbs

3. 10 W. / Trizepsdrücken am Kabelzug

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 2 x 55.12 lbs
  • Set 6: 2 x 66.14 lbs

Total: 2358.95 lbs

4. 10 W. / Bizepscurls SZ-Stange

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

5. 10 W. / Hammercurls

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 30.86 lbs

Total: 811.3 lbs

6. 10 W. / Alternierende Bizepscurls

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 30.86 lbs
  • Set 5: 3 x 35.27 lbs
  • Set 6: 3 x 39.68 lbs

Total: 1071.45 lbs