Englishexpand_more

Arme 10 W. / Woche 1 - 2

by joergiscr

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Summary

  • event_availableNovember 18th, 2015
  • schedule54 minutes
  • equalizer33 sets,  315 reps
  • fitness_center14629.88 lbs

1. 10 W. / Bankdrücken mit engem Griff

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1146.4 lbs

2. 10 W. / French-Press

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 8 x 16.53 lbs

Total: 485.02 lbs

3. 10 W. / Trizepsdrücken am Kabelzug

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

4. 10 W. / Bizepscurls SZ-Stange

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 705.48 lbs

5. 10 W. / Hammercurls

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs

Total: 776.03 lbs

6. 10 W. / Alternierende Bizepscurls

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 30.86 lbs

Total: 846.58 lbs

7. Crunch Maschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

8. Bauch Ball

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

9. Rumpfdrehung Maschine

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 143.3 lbs

Total: 3968.32 lbs