Englishexpand_more

Arme 10 W. / Woche 1 - 2

by joergiscr

Settings

List View

Summary

  • event_availableNovember 18th, 2015
  • schedule54 minutes
  • equalizer33 sets,  315 reps
  • fitness_center6636 lbs

1. 10 W. / Bankdrücken mit engem Griff

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs

Total: 235.87 lbs

2. 10 W. / French-Press

  • Set 1: 8 x 2.27 lbs
  • Set 2: 8 x 3.4 lbs
  • Set 3: 8 x 3.4 lbs
  • Set 4: 8 x 3.4 lbs

Total: 99.79 lbs

3. 10 W. / Trizepsdrücken am Kabelzug

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs

Total: 290.3 lbs

4. 10 W. / Bizepscurls SZ-Stange

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 8 x 4.54 lbs

Total: 145.15 lbs

5. 10 W. / Hammercurls

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 5.44 lbs
  • Set 4: 8 x 5.44 lbs

Total: 159.66 lbs

6. 10 W. / Alternierende Bizepscurls

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 8 x 5.44 lbs
  • Set 4: 8 x 6.35 lbs

Total: 174.18 lbs

7. Crunch Maschine

  • Set 1: 15 x 15.88 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 20.41 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1088.62 lbs

8. Bauch Ball

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

9. Rumpfdrehung Maschine

  • Set 1: 15 x 24.95 lbs
  • Set 2: 15 x 29.48 lbs

Total: 816.47 lbs