Englishexpand_more

Arme 10 W. / Woche 1 - 2

by joergiscr

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Summary

  • event_availableNovember 29th, 2015
  • schedule53 minutes
  • equalizer24 sets,  212 reps
  • fitness_center5971.22 lbs

1. 10 W. / Bankdrücken mit engem Griff

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1256.63 lbs

2. 10 W. / French-Press

  • Set 1: 10 x 11.02 lbs
  • Set 2: 9 x 16.53 lbs
  • Set 3: 9 x 16.53 lbs
  • Set 4: 9 x 16.53 lbs

Total: 556.67 lbs

3. 10 W. / Trizepsdrücken am Kabelzug

  • Set 1: 9 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs
  • Set 4: 9 x 44.09 lbs

Total: 1587.33 lbs

4. 10 W. / Bizepscurls SZ-Stange

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs

Total: 881.85 lbs

5. 10 W. / Hammercurls

  • Set 1: 9 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs

Total: 820.12 lbs

6. 10 W. / Alternierende Bizepscurls

  • Set 1: 9 x 22.05 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 30.86 lbs

Total: 868.62 lbs