Arme / Schulter / Bauch

by joergiscr

Settings

lbskgs

Summary

June 10th, 2018
1 h
48 sets, 489 reps
NaN lbs

1. Schrägbankdrücken Hanteln

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

2. Butterfly Schrägbank Hanteln

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

3. Latzug einhändig

Set 1: 12 x 20.94 lbs
Set 2: 12 x 20.94 lbs
Set 3: 12 x 20.94 lbs

Total: 753.98 lbs

4. Schultern Seitheben Hanteln

Set 1: 15 x 13.23 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 22.05 lbs
Set 4: 8 x 26.46 lbs
Set 5: 8 x 17.64 lbs

Total: 1027.35 lbs

5. Hintere Schulter Hanteln cross liegend

Set 1: 15 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 17.64 lbs
Set 4: 12 x 17.64 lbs

Total: 780.44 lbs

6. Unterarm curls langhantel

Set 1: 15 x NaN lbs
Set 2: 15 x 5.51 lbs
Set 3: 8 x 11.02 lbs

Total: NaN lbs

7. Hammercurls Hanteln

Set 1: 8 x 26.46 lbs
Set 2: 8 x 26.46 lbs
Set 3: 8 x 26.46 lbs

Total: 634.93 lbs

8. Shrugs mit Hanteln

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 61.73 lbs
Set 4: 10 x 61.73 lbs

Total: 2627.91 lbs

9. Butterfly verkehrt

Set 1: 12 x 77.16 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 121.25 lbs
Set 4: 8 x 143.3 lbs

Total: 4717.89 lbs

10. Alternativ Bizepscurls 5x5

Set 1: 5 x 39.68 lbs
Set 2: 5 x 39.68 lbs
Set 3: 5 x 39.68 lbs
Set 4: 5 x 44.09 lbs
Set 5: 5 x 44.09 lbs

Total: 1036.17 lbs

11. Hammercurls Hanteln 5x5

Set 1: 5 x 39.68 lbs
Set 2: 5 x 39.68 lbs
Set 3: 5 x 39.68 lbs
Set 4: 5 x 44.09 lbs
Set 5: 5 x 44.09 lbs

Total: 1036.17 lbs

12. Trizeps pushdown Strick

Set 1: 15 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1554.26 lbs

13. Trizeps pushdown griff

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 66.14 lbs

Total: 1851.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined