Arme / Schulter / Bauch

by joergiscr

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Summary

  • event_availableJune 3rd, 2018
  • schedule1 h
  • equalizer55 sets,  606 reps
  • fitness_centerNaN lbs

1. Schrägbankdrücken Hanteln

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

2. Butterfly Schrägbank Hanteln

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

3. Latzug einhändig

  • Set 1: 12 x 20.94 lbs
  • Set 2: 12 x 20.94 lbs
  • Set 3: 12 x 20.94 lbs

Total: 753.98 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 15 x 13.23 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 939.17 lbs

5. Hintere Schulter Hanteln cross liegend

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 820.12 lbs

6. Butterfly verkehrt

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4717.89 lbs

7. Unterarm curls langhantel

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 12 x 5.51 lbs

Total: NaN lbs

8. Hammercurls Hanteln

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 634.93 lbs

9. Shrugs mit Hanteln

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 61.73 lbs
  • Set 4: 10 x 70.55 lbs

Total: 2716.1 lbs

10. Alternativ Bizepscurls 5x5

  • Set 1: 5 x 39.68 lbs
  • Set 2: 5 x 39.68 lbs
  • Set 3: 5 x 39.68 lbs
  • Set 4: 5 x 39.68 lbs
  • Set 5: 5 x 44.09 lbs

Total: 1014.13 lbs

11. Hammercurls Hanteln 5x5

  • Set 1: 5 x 39.68 lbs
  • Set 2: 5 x 39.68 lbs
  • Set 3: 5 x 39.68 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs

Total: 1036.17 lbs

12. Trizeps pushdown Strick

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1554.26 lbs

13. Trizeps pushdown griff

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2480.2 lbs

14. Ab Crunch

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 15 x 26.46 lbs

Total: 1587.33 lbs

15. Rumpfdrehung Maschine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs