Arme / Schulter / Bauch

by joergiscr

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Summary

  • event_availableMay 31st, 2018
  • schedule1 h
  • equalizer50 sets,  552 reps
  • fitness_centerNaN lbs

1. Schultern Seitheben Hanteln

  • Set 1: 15 x 13.23 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 13.23 lbs

Total: 1097.9 lbs

2. Hintere Schulter Hanteln cross liegend

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 820.12 lbs

3. Unterarm curls langhantel

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 12 x 5.51 lbs

Total: NaN lbs

4. Hammercurls Hanteln

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 634.93 lbs

5. Butterfly verkehrt

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4717.89 lbs

6. Shrugs mit Hanteln

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 10 x 61.73 lbs
  • Set 4: 10 x 70.55 lbs

Total: 2592.64 lbs

7. Alternativ Bizepscurls 5x5

  • Set 1: 5 x 39.68 lbs
  • Set 2: 5 x 39.68 lbs
  • Set 3: 5 x 39.68 lbs
  • Set 4: 5 x 39.68 lbs
  • Set 5: 5 x 44.09 lbs

Total: 1014.13 lbs

8. Hammercurls Hanteln 5x5

  • Set 1: 5 x 39.68 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 39.68 lbs
  • Set 5: 5 x 39.68 lbs

Total: 1036.17 lbs

9. Trizeps pushdown griff

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 12 x 66.14 lbs

Total: 2777.82 lbs

10. Trizeps pushdown Strick

  • Set 1: 12 x 33.07 lbs
  • Set 2: 11 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1207.03 lbs

11. Ab Crunch

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 15 x 26.46 lbs

Total: 1587.33 lbs

12. Hammer Strength Bauchpresse seitlich

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

13. Ab Bench

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1322.77 lbs