Englishexpand_more

Arme / Schulter / Bauch

by joergiscr

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Summary

  • event_availableMay 21st, 2018
  • schedule1 h
  • equalizer43 sets,  449 reps
  • fitness_center14080.92 lbs

1. Schultern Seitheben Hanteln

  • Set 1: 15 x 13.23 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 13.23 lbs

Total: 1097.9 lbs

2. Hintere Schulter Hanteln cross liegend

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

3. Unterarm curls langhantel

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 12 x 5.51 lbs

Total: 66.14 lbs

4. Hammercurls Hanteln

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 634.93 lbs

5. Butterfly verkehrt

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 121.25 lbs

Total: 3571.49 lbs

6. Alternativ Bizepscurls 5x5

  • Set 1: 5 x 39.68 lbs
  • Set 2: 5 x 39.68 lbs
  • Set 3: 5 x 39.68 lbs
  • Set 4: 5 x 39.68 lbs
  • Set 5: 5 x 39.68 lbs

Total: 992.08 lbs

7. Hammercurls Hanteln 5x5

  • Set 1: 5 x 30.86 lbs
  • Set 2: 5 x 35.27 lbs
  • Set 3: 5 x 35.27 lbs
  • Set 4: 5 x 39.68 lbs
  • Set 5: 5 x 39.68 lbs

Total: 903.9 lbs

8. Trizeps pushdown griff

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 13 x 55.12 lbs
  • Set 4: 9 x 66.14 lbs

Total: 2469.18 lbs

9. Trizeps pushdown Strick

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

10. Ab Crunch

  • Set 1: 15 x 24.25 lbs
  • Set 2: 15 x 24.25 lbs
  • Set 3: 15 x 24.25 lbs

Total: 1091.29 lbs

11. Hammer Strength Bauchpresse seitlich

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 8 x 33.07 lbs

Total: 661.39 lbs

12. Ab Bench

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1124.36 lbs