Englishexpand_more

Bein / Bauch 5x5

by joergiscr

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Summary

  • event_availableJanuary 8th, 2018
  • schedule1 h
  • equalizer25 sets,  279 reps
  • fitness_center30704.88 lbs

1. Frontkniebeugen

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 55.12 lbs

Total: 903.9 lbs

2. Kniebeugen 5x5

  • Set 1: 5 x 93.7 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2507.76 lbs

3. Beinbeuger Maschine

  • Set 1: 20 x 77.16 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 20 x 77.16 lbs

Total: 7826.41 lbs

4. Beinstrecker

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 8818.49 lbs

5. Rumpfdrehung Maschine

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

6. Crunch Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 15 x 66.14 lbs

Total: 4695.85 lbs