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Bein / Bauch 5x5

by joergiscr

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Summary

  • event_availableMarch 19th, 2018
  • schedule54 minutes
  • equalizer24 sets,  303 reps
  • fitness_center19827.5 lbs

1. Beinbeuger Maschine

  • Set 1: 20 x 17.01 lbs
  • Set 2: 15 x 21.55 lbs
  • Set 3: 12 x 26.08 lbs
  • Set 4: 8 x 30.62 lbs

Total: 1221.3 lbs

2. Beinstrecker

  • Set 1: 15 x 29.48 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 10 x 47.63 lbs
  • Set 4: 5 x 56.7 lbs
  • Set 5: 12 x 15.88 lbs

Total: 1855.19 lbs

3. Abduktion

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 11 x 54.43 lbs

Total: 1823.44 lbs

4. Adduktion

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 11 x 54.43 lbs

Total: 1823.44 lbs

5. Kniebeugen

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 18.14 lbs

Total: 371.95 lbs

6. Crunch Maschine

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 24.95 lbs

Total: 1149.86 lbs

7. Rumpfdrehung Maschine

  • Set 1: 15 x 24.95 lbs
  • Set 2: 15 x 24.95 lbs

Total: 748.43 lbs