Englishexpand_more

Bein / Bauch 5x5

by joergiscr

Settings

List View

Summary

  • event_availableMarch 19th, 2018
  • schedule54 minutes
  • equalizer24 sets,  303 reps
  • fitness_center43712.16 lbs

1. Beinbeuger Maschine

  • Set 1: 20 x 82.67 lbs
  • Set 2: 15 x 104.72 lbs
  • Set 3: 12 x 126.77 lbs
  • Set 4: 8 x 148.81 lbs

Total: 5935.95 lbs

2. Beinstrecker

  • Set 1: 15 x 143.3 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 10 x 231.49 lbs
  • Set 4: 5 x 275.58 lbs
  • Set 5: 12 x 77.16 lbs

Total: 9016.91 lbs

3. Abduktion

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 11 x 264.55 lbs

Total: 8862.58 lbs

4. Adduktion

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 11 x 264.55 lbs

Total: 8862.58 lbs

5. Kniebeugen

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs

Total: 1807.79 lbs

6. Crunch Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 121.25 lbs

Total: 5588.72 lbs

7. Rumpfdrehung Maschine

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs

Total: 3637.63 lbs