Englishexpand_more

Bein / Bauch 5x5

by joergiscr

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Summary

  • event_availableFebruary 2nd, 2018
  • schedule51 minutes
  • equalizer32 sets,  384 reps
  • fitness_center37258.12 lbs

1. Kniebeugen

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2160.53 lbs

2. Beinpresse 45 Grad

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 10 x 253.53 lbs
  • Set 4: 8 x 297.62 lbs

Total: 9413.74 lbs

3. Adduktion

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7407.53 lbs

4. Abduktion

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7407.53 lbs

5. Beinstrecker

  • Set 1: 15 x 143.3 lbs
  • Set 2: 10 x 187.39 lbs

Total: 4023.44 lbs

6. Beinbeuger Maschine

  • Set 1: 20 x 77.16 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 12 x 77.16 lbs

Total: 6845.35 lbs

7. Sit ups mit festem Halt

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

8. Beinheben liegend

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

9. Beinheben im Hang

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs