Englishexpand_more

Bein / Bauch 5x5

by joergiscr

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Summary

  • event_availableDecember 3rd, 2017
  • schedule1 h
  • equalizer29 sets,  350 reps
  • fitness_center27701.08 lbs

1. Kniebeugen 5x5

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 4 x 88.18 lbs

Total: 1895.98 lbs

2. Beinpresse 45 Grad 5x5

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 5 x 264.55 lbs
  • Set 4: 5 x 264.55 lbs
  • Set 5: 5 x 264.55 lbs

Total: 8157.1 lbs

3. Wadenheben an der Multipresse

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2645.55 lbs

4. Beinbeuger Maschine

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs

Total: 3968.32 lbs

5. Beinstrecker

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 77.16 lbs

Total: 6878.42 lbs

6. Sit ups mit festem Halt

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

7. Beinheben liegend

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

8. Crunch Maschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3560.47 lbs

9. Ab Crunch

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 17.64 lbs

Total: 595.25 lbs