Englishexpand_more

Bein / Bauch 5x5

by joergiscr

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Summary

  • event_availableDecember 8th, 2017
  • schedule1 h
  • equalizer31 sets,  322 reps
  • fitness_center28552.07 lbs

1. Kniebeugen 5x5

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs
  • Set 6: 5 x 88.18 lbs
  • Set 7: 5 x 88.18 lbs

Total: 2976.24 lbs

2. Beinpresse 45 Grad 5x5

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 5 x 297.62 lbs
  • Set 4: 5 x 297.62 lbs
  • Set 5: 5 x 297.62 lbs
  • Set 6: 5 x 297.62 lbs
  • Set 7: 5 x 297.62 lbs

Total: 11739.62 lbs

3. Beinbeuger Maschine

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 66.14 lbs

Total: 4960.4 lbs

4. Beinstrecker

  • Set 1: 15 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 9 x 19.84 lbs

Total: 3716.99 lbs

5. Glutaeus

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 165.35 lbs

Total: 4365.15 lbs

6. Sit ups mit festem Halt

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

7. Russian swift mit festem Halt

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs