Englishexpand_more

Bein / Bauch 5x5

by joergiscr

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Summary

  • event_availableMarch 24th, 2018
  • schedule1 h
  • equalizer23 sets,  263 reps
  • fitness_center28423.1 lbs

1. Frontkniebeugen

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs

Total: 661.39 lbs

2. Kniebeugen

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 6 x 99.21 lbs

Total: 2403.04 lbs

3. Beinbeuger Maschine

  • Set 1: 20 x 82.67 lbs
  • Set 2: 15 x 104.72 lbs
  • Set 3: 12 x 126.77 lbs
  • Set 4: 8 x 148.81 lbs

Total: 5935.95 lbs

4. Beinstrecker

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 8 x 242.51 lbs

Total: 5776.11 lbs

5. Wadenheben an der Multipresse

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs

Total: 2976.24 lbs

6. Beinpresse 45 Grad

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 8 x 286.6 lbs

Total: 6702.05 lbs

7. Crunch Maschine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 121.25 lbs

Total: 3968.32 lbs