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Bein / Bauch 5x5

by joergiscr

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Summary

  • event_availableJune 15th, 2018
  • schedule1 h
  • equalizer36 sets,  426 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 8 x 55.12 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs

Total: 2579.41 lbs

2. Beinbeuger Maschine

  • Set 1: 20 x 77.16 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 10 x 143.3 lbs

Total: 5919.41 lbs

3. Beinpresse 45 Grad

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 8 x 286.6 lbs

Total: 8421.66 lbs

4. Wadenheben sitzend

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2050.3 lbs

5. Wadenheben an der Multipresse

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

6. Beinstrecker

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 5 x 264.55 lbs

Total: 6834.33 lbs

7. Ab Crunch

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 15 x 26.46 lbs

Total: 1587.33 lbs

8. Rumpfdrehung Maschine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5291.09 lbs

9. Crunches negativ

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: NaN lbs